We all know that fruit is full of vitamins and an important part of kids diets. But did you know that too much fruit (whether it’s fresh fruit, fruit juices, dried fruit or canned fruit) can have a negative effect and contribute to problems such as cavities and erosion, especially if your kids are grazing…
Category: Nutrition
Why No One Should Be Bringing Sports Drinks To Games
Statistics continue to show an alarming increase in the consumption of sports and energy drinks, especially among kids. Along with having the potential to cause various health problems, these beverages can cause irreversible damage to teeth. And sugar is only part of the reason — high acidity levels in these drinks erode enamel, the outer…